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Earthing and Grounding

The Benefits of Running Barefoot

The benefits of running barefoot

There is little taboo surrounding running. Many people implore differing tactics to their training and this will differ across the many different types of running events you are training for. Defining the purpose of your running is as simple as reaching an end goal or having a final destination in mind. Along the way, we […]

Grounding Yourself

Learn How To Grounding Yourself What Is Grounding For Health & Well Being Do you feel like you’re not getting enough sleep at night? Do you suffer from insomnia? You can get self directed options that will help you get the proper amount of sleep at night. Unfortunately, sleep deprivation can lead to serious future […]