Exploring the Health Benefits of Grounding
A study showing that grounding helps regulate circadian rhythms is Gaétan Chevalier et al.’s Effects of Grounding on Inflammation, Immune Response, Wound Healing, Prevention and Treatment of Chronic Inflammation and Autoimmune Diseases. Published in the Journal of Inflammation Research in 2015, the study found that grounding can improve sleep and regulate circadian rhythms by lowering […]